Mindfulness affirmations are a tool to improve awareness, focus, and gratitude in daily life. Mindfulness and meditation are commonly used by executives to manage stress and the pace of life. With practice, these affirmations can bring calm and focus to your life too. Mindfulness is defined by the American Psychological Association as “moment-to-moment awareness of one’s experience without judgment.” It is the practice of focusing on the present moment and experience. There are many benefits to practicing daily affirmations, including reducing stress and promoting healthy behaviors. MRI evidence suggests that certain neural pathways are strengthened through self-affirmation tasks. To practice mindfulness affirmations, choose one or more from the list below and repeat it to yourself each morning, preferably out loud and in front of a mirror. View the affirmations cards here
As part of the Ups and Downs of Entrepreneurship you need to improve awareness, focus, and gratitude in daily life. You can see Mindfulness affirmations below or download 98 cards at the end of the article.
Staying Present Affirmations:
- I am fully present in the moment.
- My power lies in the present.
- I focus on what I can control.
- I want to be fully present in every moment of my life.
- I feel content and happy.
- I have the power to change what does not serve me.
- I attract positivity and kindness.
- Every interaction I have today is valuable.
- I enjoy giving my full attention.
Acceptance and Gratitude Affirmations:
- I love and accept myself just as I am.
- I approach others with love, respect, and acceptance.
- I see beauty and goodness all around me.
- I have gratitude for simple pleasures.
- I am experiencing this moment without judgment.
- I appreciate my feelings and allow myself to feel them.
- I am resilient when bad things happen.
- I bring more gratitude into my life every day.
- I am grateful for the positive contribution I will make today.
Self Care Affirmations:
- I take time to breathe.
- I feel happy today.
- I am excited and ready for this day.
- I am growing my inner peace.
- I am safe and secure.
- I prioritize my goals and dreams.
- To best care for others, I must first care for myself.
- I trust that I can handle anything that comes today.
- I release the pressure I put on myself.
Many successful people credit mindfulness or meditation as a factor in their success, including Oprah Winfrey, Arianna Huffington, Bill Gates, and Will Smith. To bring more mindfulness into your life, consider trying Emily Fletcher’s Z-technique for mindfulness, meditation, and manifestation.
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